Do You Know The Best Vegetables For Juicing?

Last updated on December 10th, 2019 at 05:21 am

Do You Know The Best Vegetables For Juicing? Do you ever wonder why juicing may be your thing and yet you don’t seem to read anything good out of it?

Well, ever asked yourself why celebrities such as Kim Kardashian are die-hard fans of juice.

Let me break out the secret for you. Sometimes we overdo something until we forget how bad or good we really get at it. Most juice lovers do not take the time to evaluate their ingredients.

You could be juicing for years and yet you just revolve around some few fruits and vegetables.

Research shows that sticking to a specific juice diet could be the reason everything turns out to frustrations and nothing good ever comes out of your effort.

Even though we all love convenience and ease, there are times when we have to come out of our comfort zones. If you are juicing for a purpose, you need to diversify the fruits and vegetables used.

 

Before embarking on the juicing process, let’s look at the best masticating juicer

Here is a list of the various fruits and vegetable that could see you make a whole big difference in your juicing lifestyle.

 

Kales

Though being the most common juicing vegetables, kale is definitely the way to go when you want to reap several health benefits. Kale not only helps improve digestion but also boosts the cardiovascular system. It is a rich source of:

  • Antioxidants
  • Protein
  • Calcium
  • Mineral
  • Folate
  • Iron

Additionally, kale is known to strengthen bones and prevent cancer among other illnesses.

 

Cabbages

Cabbages are great at improving digestion and hydrating the body. Cancer patients are highly encouraged to take cabbage so as to prevent lung cancer, stomach cancer, and breast cancer.

Being calorie free makes this vegetable an incredible option for those struggling with weight issues. In addition, cabbage is a good source of:

  • Folate
  • Vitamin C
  • Indoles that contribute to estrogen balance

 

Celery

Though not liked by most due to lack of good aesthetics, celery is incredibly loaded with a variety of health benefits. Its high water content makes juicing great.

After using it for your juice, your body will remain energized and hydrated the entire day. It is a good source of:

  • Potassium
  • Vitamin A
  • Vitamin B1, B2, B6 contained in its roots

Additionally, its diuretic properties help get rid of body toxins.

 

Carrots

You just can’t miss out on the numerous health benefits of carrots, leave alone the sweetness. Use carrots for juicing and experience an amazing glow on your skin.

More incredible is the fact that carrots blend so well with most ingredients. Carrots are known to:

  • Fighting cancer
  • Get rid of intestinal parasites
  • Boost immunity
  • Enhance brain activity
  • To be a good source of beta-carotene

 

Spinach

Known for their green leafy nature, spinach offers several vitamins and minerals. It is a great diet inclusion to those suffering from arthritis. It is also good for muscular growth and improving digestion and metabolism. Spinach is rich in:

  • Potassium
  • Iodine
  • Vitamins A, K, E, C and B-complex
  • Amino acids
  • Iron

 

Dandelion greens

These greens are smart and deserve a place in your juicing session. Dandelion contains antioxidants that maintain healthy sugar levels and cure allergy-related problems.

Additionally, they are good for the bones and helps fight obesity. These greens are also loaded with:

  • Calcium
  • Protein
  • Iron
  • Vitamin A, C, E, B-complex and K
  • Minerals

 

Wheatgrass

This is another amazing juicing option that is known for its immense cancer-fighting capability. Wheatgrass is rich in minerals and vitamins that take your health to a whole new level.

It strengthens bones, improves digestion & eyesight, boosts immunity and most importantly purifies the body by getting rid of toxins. These amazing greens are a rich source of:

  • Provitamin A
  • Chlorophyll
  • Potassium
  • Magnesium
  • Indoles

Generally, wheatgrass should always be number #1 when it is time for juice. Its health benefits surpass several other ingredients.

Most Common Juicing Mistakes You Should Avoid

Last updated on December 10th, 2019 at 04:53 am

Our today’s topic to discuss is the Most Common Juicing Mistakes You Should Avoid. Hope, all of the readers of our blog will be benefited from our discussion.

Beginning in the mid-twentieth century, juicing has become a very popular trend in the health world. Juicing is not just amazing but a must-do for any health-conscious individual.

It has been touted by health experts worldwide. Undoubtedly, it is the best easy way to flood your

bloodstream with healthy nutrients such as vitamins, minerals, and antioxidants.

Even though juicing opens our bodies into a whole new world of a healthy lifestyle, there are a number of things that we, knowingly or unknowingly, get wrong.

Do not worry if you will be surprised by the number of things you probably thought were right and yet they are not. No one wakes up to perfect juicing, it is an art that requires gradual mastering of the skills.

Here are some of the most common juicing mistakes:

 

Using too many sweet fruits in your ingredients

No one loves it when leafy greens take up the larger share leading to bitter taste. However, using too many sweet fruits when juicing could do your more harm than good.

This is so especially when you are juicing to lose weight. Excess intake of fructose (naturally occurring sugar) can lead to high aging rates.

Spiking your sugar levels could result in more health complications, especially for those suffering from diabetes. Instead of boosting your juice flavor with a lot of sugary fruits use lemon or citrus fruits.

 

Wrong Timing

This is a global mistake that is committed by more than half the population of juicers. We often take our meals and then take juice.

This is very wrong! In order to optimize digestion and absorption of healthy nutrients into our bloodstream, juice should not compete with other solid foods.

Therefore, it is highly advisable to take juice on an empty stomach. Waking up to a fresh cup of juice in the morning is a good idea.

 

Not Taking Juice Immediately

Not taking your juice right away doesn’t seem a big deal, however, the effects on your body are well worth. When the juice is exposed to air and light, it loses antioxidants, nutrients, and its overall potency.

Even though you can keep the juice in an airtight container and place it in the fridge, drinking it right away is the best practice.

 

Using the same ingredients over and over

One major reason as to why everybody should keep juicing is because of the nutritional value. Juicing packs your body with nutrients that cannot be provided by the normal diet.

Using the same ingredients over and over again means denying your body essential minerals, vitamins, and other nutrients.

This could also lead to problems. Rotating between different types of greens and fruits allows the body to reap the benefits of every single ingredient.

Additionally, using the same ingredients over a long period of time could pose a risk of harmful toxins. Some vegetables and fruits could contain higher levels of toxins.

 

Using juice as an alternative to solid meals

Do not in any way confuse juice with a meal, these are two different things. You could have heard people fainting or even dying as a result of juice-fasting wrongly.

Even though juice contains essential vitamins and minerals, it is not loaded with enough calories that can sustain you. Let juice be a supplementary source of nutrients and not the primary.

 

Not Using a Masticating Juicer

The most common juicers available in the market today are centrifugal and masticating juicers. You could wonder what difference exists between the two.

Well, a centrifugal juicer is a high-speed juicer that blends and turns the ingredients at a very high speed. The problem with this models is that it destroys the dense nutrients such as enzymes due to the higher heat levels.

When heat and oxygen combine oxidation occurs resulting in poor quality nutrients. On the other hand, masticating juicers uses a squeezing technology that slowly compresses juice out of fruits and the leafy greens producing richer high-quality juice.

It is, therefore, advisable to use a best masticating juicer in order to make the most out of your ingredients.

7 Juice Fasting Plan Mistakes You Should Avoid

Last updated on December 10th, 2019 at 04:53 am

Today, we will discuss the 7 Juice Fasting Plan Mistakes You Should Avoid. Hope, you will get some important tips from this discussion.

Juice fasting has been on the rise for the past years. What most people fail to understand is the fact that juice fasting is a very demanding endeavor that requires adequate planning from the beginning to the end.

Who doesn’t like to eat or drink, especially sweet tasting foods? That means fasting is not as easy as you may think, there is more than meets the eye.

On the other hand, juice fast is great at helping you lose weight. However, remember that losing weight isn’t an easy straightforward process.

But that doesn’t mean it can’t be achieved, it simply means you have to be devoted, obedient and committed to every single undertaking.

In most cases, some people lose hope along the way or even fail to attempt juice fasting. The truth of the matter is, juice fasting is a high maintenance lifestyle that requires you to do the right thing and not what you feel like doing.

It is good news that in today’s world people are increasingly becoming health-conscious. That is why millions of individuals are opting for juice fasting in order to maintain healthy levels of weight.

However, there are a number of mistakes that people commit when juice fasting. Check them out and make the necessary changes to your fast plan:

 

Slowly adjusting the initial plan

When you official start juice fasting, don’t reinvent the wheel. Always stick to your initial fast plan. If for instance, you decide to fast for 30 or 40 days and choose to do so with a given diet plan, do not introduce your own changes along the way.

In case you feel enough is enough, consult a nutrition expert before making any changes.

 

Not being prepared enough

When you do not have proper plans in place, the entire juice fast will get distorted along the way. Ensure you stick to the guidelines and have everything you need.

Let your fridge be stocked with adequate fruits and vegetables. When you run out of the greens, most of which have a bitter taste, chances are, you will be tempted to give in to your cravings.

 

Editing the recipes

In the process of juice fasting, some people end up with juice diet addictions. They, therefore, adjust the recipes so that they use ingredients with fewer calories. Remember modifying the recipes ruins the entire goal for your fasting.

 

Not drinking your juice immediately

This is one area that is highly ignored. Most people don’t know that the overall quality of juice greatly reduces when it is stored in the open air for some time before being drunk.

Whenever fresh juice gets exposed to oxygen and some warmth, oxidation occurs leading to loss of active enzymes and overall potency of nutrients.

Therefore, drinking your juice right away is highly recommended by health experts. You will get the most out of your bucks.

 

Using the wrong juicer

They say you get what you pay for. It is the same rule when you decide to buy a juicer. Some machines are poor in quality and are not suitable for a full-fledged juice fast.

Go for reliable solid brands such as Breville masticating juicers. A cold-press is the way to go, no one wants to lose the antioxidants and the enzymes contained in fresh juice.

 

Using juice fasting as a way of dealing with some conditions

The truth of the matter is that juice fasting is temporal. You cannot rely on it to rectify certain life conditions. Basically, you cannot live on juice alone. Serious conditions require serious measures.

Do not use juice fasting to eliminate your cravings and other unhealthy dietary habits.

 

Expecting too much

Long-term consumption of processed foods leads to accumulation of high levels of toxins in your body. Therefore, when you start drinking juice, you will first go through a whole process of detoxification.

This will definitely cause symptoms such as discomfort, anxiety, lethargy and more. In a nutshell, avoid the all-or-nothing mentality when juice fasting.

You cannot lose several pounds in a number of days. Some people get impatient and go back to their world of horrific eating. Be patient and let your body undergo gradual changes. You are not a machine!

How to Clean Masticating Juicer : How To Guide

Last updated on December 10th, 2019 at 04:54 am

Today, we will discuss “How to Clean Masticating Juicer”. Hope, our guidelines will help you to know about the actual process of cleaning a mastication juicer.

After saving several bucks you finally get yourself a brand new masticating juicer. Well, there you are definitely reaping several health benefits from the leafy greens and fruits.

Ranging from improved immunity, improved weight management to more energy, the masticating juicer delivers. What you are not aware of is that after every juicing session, your next lesson is in the dishwasher.

This is a major turnoff for most of us. The moment you think of spending your bucks on a gigantic thing that will require you to spend some time in the dishwasher, you change your mind.

However, the good news is you can use a few tactics to make cleaning your best masticating juicer a snap. I am going to share a few things that could save you that dishwasher hassle. Stay tuned as this is just the start.

 

Useful Tips   

  • At the end of every juicing session, soak the juicer parts immediately.
  • If you know you will use your masticating juicer daily, commit yourself to buy an easy-to-clean model.
  • Do not dip the base of your unit in water.
  • Do not clean the machine when it is still plugged in.
  • Most importantly, read the provided user’s cleaning instructions.

 

Steps

  • Unplug the masticating juicer machine from the power outlet.
  • Follow the provided manual instructions and disassemble the parts.
  • Identify those parts that are dishwasher safe and those that are not.
  • Dump the juice and pulp containers into the water. Use running water for a thorough cleanup.
  • Use small brushes to clean the hard-to-reach areas and clean the crannies and the nooks.
  • Take your time and carefully wash the mesh strainer. It can harbor a lot of dirt and debris.
  • Use a clean soft and damp cloth to wipe clean other parts of the masticating juicer.
  • Allow all parts to dry before assembling the unit and storing it.
  • Your machine is ready to be used in the next juicing session.

 

You should check this too: How to Use Masticating Juicer: How To Guide

How to Use Masticating Juicer : How To Guide

Last updated on December 10th, 2019 at 04:49 am

Do you know How to Use Masticating Juicer? It’s really easy to use a masticating juicer. Just read our guidelines which will help you to know more.

Masticating means chewing. A masticating machine is a handy kitchen appliance that extracts juice from fruits and vegetables by slowly crushing and pressing the ingredients.

Utilizing a dual-stage juice extraction technology, this machine passes pulp through a shaft of the screw where the juice is separated from the dry pulp.

Using a best masticating juicer is the simplest. You need to understand the purpose of the various parts of a masticating juicer.

 

Parts

  • Feed Chute

The tube through which one feeds ingredients into the machine

 

  • Pusher

The tool that presses the ingredients down the feed chute

 

  • Bowl

Ejects the dry pulp

 

  • Auger

Contains crushing ribs that chop and press ingredients extracting juice

 

  • Strainer

Restrains the ingredients being crushed so as to optimize juice yield

 

  • Base/Motor

This is the major part of the unit. It houses the motor and the circuitry. Rotates the auger

 

  • Auto cleaning brush

Filters and cleans the actual juice

 

  • Pulp and juice containers

Collects pulp and juice respectively

 

Direction

 

  • Begin by cleaning your working area and having all the ingredients.

 

  • If your machine was disassembled earlier on assemble the parts

 

  • Depending on the size of your feed chute, cut the vegetables, fruits and any other ingredient to the appropriate size.

 

 

  • Power on the masticating juicer machine

 

  • Drop the ingredients through the feed chute. If the machine doesn’t pull in the fruits and vegetables utilize the pusher.

 

  • Collect your juice and pulp

 

  • Finish by disassembling the machine parts and cleaning them. Some machines have the “automatic clean” function thus makes the entire cleanup a breeze.

 

This guide also helpful: How to Clean Masticating Juicer: How To Guide