10 Types of Healthy and Delicious Exotic Meats You Should Eat

10 Types of Healthy and Delicious Exotic Meats You Should Eat

Last updated on December 10th, 2019 at 05:20 am

Are you bored of seeing the regular chicken, beef, and pork on your plates? Are you looking for something unusual to eat that could pamper your taste buds?

Even though you can never get enough of beef and pork, you could still experiment with the various types of delicious exotic meats available.


10 Types of Healthy and Delicious Exotic Meats


If you are on for trying something new, here is a list of 10 kinds of healthy and delicious exotic meats you should be eating right now:

Alligator and Crocodile

Alligator and crocodile meat in very high in protein and has low levels of fats and calories. Very similar in texture to pork and chicken, alligator meat is lean white meat which is exceptionally tender and juicy.

It is advisable not to eat the gator deep fried as it takes away all the nutrients. The crocodile’s tail is the best cut that has a taste very much similar to veal.



The goat meat is one of the most nutritional meats and has very calories as compared to beef and chicken.

The best way to obtain well-flavored goat meat is to cook it slow properly. However, grilling the goat meat can also be an excellent option to bring the intense spicy flavor out of it.



Bison is also known as ‘Buffalo’ and has fewer saturated fat and calories as compared to regular beef. It is a lot leaner as compared to beef and makes good steaks and roast.

It a better alternative to regular beef in dishes such as burgers because of the similar taste and texture but has enhanced nutrition. This meat has become quite common and is readily available in supermarkets in frozen form.


Wild boar

As a better alternative to pork, wild boar is leaner and has a better taste as compared to pork. With the exceptionally lower saturated fat contents and cholesterol, it is indeed a healthier choice. The wild boar meat is usually red in colors and has a bold flavor with a hint of sweetness.



With little calories, cholesterols, and saturated fat, the ostrich meat is one of the healthiest exotic meats.

The ostrich meat has a dark red color and does not at all taste like chicken or turkey, which most of the people expect. Its higher vitamin B content helps you with maintaining a healthy metabolism.



The texture of elk meat is very similar to that of deer and has a mild flavor with a hint of sweet. Cooking elk is a just same as preparing a steak. Elk has the high content of vitamin B and is rich in minerals such as iron and zinc.



Rabbits have gained popularity among people due to its exceptional flavor and health benefits. Rabbits have a high amount of nutrition and are very rich in protein, particularly when compared to chicken, veal, and beef.

The rabbit meat also contains iron and minerals such as phosphorus and potassium which makes it one of the healthiest exotic meats available.



Venison meat has a strong taste and texture which is very close to beef. It also, it is leaner meat, has a stronger flavor.

Venison has fewer calories, cholesterols, and fat and consists of higher amounts of minerals and proteins as compared to regular beef. However, cooking venison is not at all similar to that of beef due to it being tough.

Healthy and Delicious Exotic Meats



The general way to cook quail is to roast it just the way you roast turkey and provides you with surprisingly high protein content and minerals. The taste of quail isn’t at all similar to poultry raised animals.



Rattlesnakes are commonly consumed in mid-western countries, but python is still considered to be exotic meat across the globe.

Python has high levels of protein and lower levels of fats and calories making it a very healthy option.

However, cooking a python is altogether a different ballgame. A python should are cooked correctly or you can end up with a chewy and hard texture.




Q: 1. Are there any benefits of eating exotic meats over regular meats apart from good taste?

Ans: The exotic meats are rich in protein and low in fat, cholesterols, and calories. These wild game meats also provide you with essential amino acids and higher in Omega 3 fatty acids.

Due to their natural diets, they contain more vitamins and minerals, particularly iron and zinc.

Research has shown that these meats improve your heart health and enhance your cardiovascular systems. It also provides your body with antioxidants that help you prevent oxidative stress


Q: 2. Is exotic meat cooked the same way as regular meat?

Well, you need to be aware of special rules while you are cooking exotic meats if you want the best flavor to come out of it.

However, most of the red meats can be cooked exactly the way you cook chicken. You can sear, grill, roast, or slow-cook the meat depending upon your choice.

You should keep in mind that the meat shouldn’t be overcooked or you can dry it losing the flavor.


Q: 3. Are there any types of exotic meats that you should probably not eat?

It is advisable to wear protective gloves when you are preparing exotic meats to avoid the risks of spreading any types of bacteria and viruses. As long as you can avoid contamination in your meat, you can eat almost any kind of exotic meat.


Q: 4. Where can you find the exotic meats if you want to cook at home?

Since the exotic meats are growing popular, there are a vast number of companies that offer premium quality exotic meats.

Majority of products here are readily available in supermarkets and restaurants near you. You can also order these healthy and tasty exotic meats online and get them delivered to your door.


Q: 5. Are exotic meats expensive compared to regular beef, pork, and chicken?

Yes, the healthy and delicious exotic meats are costlier than the average chicken, beef, and pork because of their high nutrition and lack of domestication.

They are still worth your money because of all the health benefits that they offer.

If you think that you don’t want to spend a lot of money at restaurants, you always have the option of purchasing it and cooking it at home.



Concluding Thoughts

Because of the multiple health benefits, the unconventional meats are taking up the restaurants and the meat industry.

By putting untraditional meats on your plates, you can also contribute towards the betterment of the environment.


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