Reasons You Should Include Meat in Your Diet
For many years meet has been associated with all sorts of killer diseases. You will often that meat contributes to cardiovascular diseases among other health problems. The reason given for all these controversies is that meat contains high levels of saturated fats.
However, when you take a closer look at the matter, one question remains unanswered – How comes our pre-human ancestors lived on meat for over 1.5 million years ago and never had the problems we associated with meat today.
Undoubtedly, putting the blame of our health problems on old foods is illogic and unreasonable. Several research studies carried out to determine the relation between cardiovascular diseases and meat consumption have shown that a weak correlation between the two exists.
Nevertheless, we as humans are omnivorous and in one way or another, we are somehow meat addicts. That aside, here are the top reasons as to why you should include meat in your diet:
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High Nutrition Value
3.5-ounce of raw meat contains iron, zinc, selenium, Vitamin B12, B3, B6 and much more. Most people that go the vegetarian way and avoid animal products are deficient in these nutrients.
Additionally, meat from grass-fed animals contains a higher level of omega-3. Other lesser-known nutrients that can only be gotten from animal meat include:
- DHA and EPA – These are active forms of omega-3
- Carnosine – An important nutrient that inhibits degenerative processes and acts as an antioxidant too
- Creatine – An energy reserve in the brain and muscle.
Eating meat is definitely the way to getting quality strands of amino acids that the body cannot produce. Intake of quality protein intake results to increased muscle mass and lower chances of suffering from fractures.
Fulfilling Our Nature
We biologically created to eat meat. Our bodies are designed to get nourished by eating meat. This is why our ancestors lived on meat for millions of years.
Meat Doesn’t Cause Cancer
Even though meat has been closely linked with the rising cancer cases, there is no substantial scientific findings that support the same.
The greatest mistake made is that most studies place processed and unprocessed food in the same basket. Processed meat is what strongly correlates with cancer cases and not unprocessed meat.
Additional Benefits of Including Meat in Your Diet
Here are other paybacks of eating meat:
- Meat is a major source of protein that helps burn fat
- Meat is a source of lasting energy
- Meat boosts immunity and helps balance the neurotransmitter. This enables the body to curb conditions such as depression, anxiety, and hyperactivity.
- Lack of adequate meat can result in Candida overgrowth